Resources

Materials, Guides, and Tools

Resources

Key Materials, Guides, and Tools That Support Our Initiatives

A Parent’s Checklist for Supporting Teen Mental Health

Adolescence is a period of transformation, and parental support plays a vital role in helping teens build resilience, develop strong decision-making skills, and maintain emotional well-being. This checklist provides structured guidance for fostering connection and growth within families and schools.

Building Strong Connections
  • Encourage open conversations about emotions and challenges
  • Spend quality time together through shared activities
  • Support school and community involvement to strengthen peer relationships
  • Foster a resilient, supportive home environment
Encouraging Healthy Habits
  • Promote nutritious meals and regular exercise
  • Maintain a consistent sleep routine for stability
  • Set screen-time limits and encourage face-to-face interactions
  • Reinforce positive coping strategies
Developing Decision-Making & Emotional Well-being
  • Teach problem-solving and goal-setting skills

  • Build self-esteem through structured encouragement

  • Guide teens in managing emotions and peer pressure

  • Monitor school engagement and academic progress

Seeking Help & Resources
  • Stay informed about mental health risks and warning signs

  • Build connections with teachers and school counselors

  • Seek professional support when needed

  • Keep emergency contacts accessible (988 Suicide & Crisis Lifeline)

School & Community Involvement

  • Stay engaged in school activities and programs

  • Encourage hobbies, sports, and creative interests

  • Support volunteer work and leadership opportunities

  • Promote teamwork and positive contributions to society

Building Self-Esteem & Responsible Digital Use

  • Celebrate achievements and personal growth activities and programs

  • Encourage kindness and healthy peer relationships

  • Guide responsible social media use and online interactions

Additional Resources:

Mental & Emotional Health
Parenting & Adolescent Development
Physical Wellness & Safety

  • CDC Healthy Weight – Nutrition and exercise strategies

  • My Plate – Smart nutrition choices for growing teens

  • Teens Health – Practical tips for teen health and safety

  • NHTSA – Safe transportation guidance for young drivers

For more information please contact us.